Weight Loss Series

With so many different diets and exercise regimens in the media it’s hard to know what direction to take to lose weight.  In this four-week weight-loss series discover how to unlock the mystery to transform your body and fix your metabolism. 

You will:

·        Learn effective life-style strategies for sustaining your ideal weight

·        Learn why body fat percentage is a better measure than total weight when setting your weight-loss goal

·        Discover how carbohydrates, fats and proteins affect your metabolism in different ways

·        Learn how to evaluate processed foods, read food labels and decide what to and what not to eat

·        Understand and evaluate different types of diets including keto, paleo, low carb, OMAD, carnivore, carb cycling, packaged plans and more

·        Learn how exercise impacts weight loss and weight gain

·        Learn to address the root causes for weight gain, rather than focus only on the proximal causes

·        Discover the powerful impact of sleep and stress have on your metabolism and weight

·        Learn how Intermittent fasting and time-restricted feeding, when done properly, can boost your metabolism and extend your life

·        Build your toolbox of strategies and helpful apps, books and podcasts that can help make weight loss easier

·        Create a Personalized Nutrition Plan from Total Well Coach Simple Healthy Eating Template

·        Understand how past experiences may sabotage all efforts to succeed and why a growth mindset is a critical factor in sustainable weight management

·        Learn about 3 Degrees of influence on your health and wellness

·        Learn about the science of creating good habits and extinguishing habits that no longer serve you